Acetyl-L-Carnitine
"Acetyl-L-Carnitine Is Essential For Energy"
Acetyl-l-carnitine is an aminoacid( organic compound which are the basic building blocks of proteins) with similar functions to l-carnitine. Occurs naturally in humans and is present in the liver, brain and kidneys.
This aminoacid help us to convert food into energy, which we all need to live. The groups with more risk of deficiency are
- vegetarians: because ALC is present in products of animal origen
- older people: because ALC diminish with age
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Is been suggested that taking supplements can be beneficial, and the recommended dose is 500mg three times a day, however you should always consult your doctor before taking any supplements.
Side effects are rare but can include
- nausea
- vomiting
- skin rash
- insomnia
- diarrhoea
- body odour
Benefits of acetyl l carnitine
- helps slow down the effects of aging
- is essential for energy production in the body
- improves brain function
- can improve short and long term memory
- can reduce depression in elderly people
- it has been used to treat Alzheimer's disease
- it has been used to treat congestive heart failure
- is essential to maintain a healthy nervous system
- it can be helpful in preventing cataracts
- could be useful for strokes
L-carnitine is a great antioxidant, and protects our body from free radical damage. Our skin can benefit as well from this nutrient. We can obtain it from food or supplements (check with your doctor first). It helps to slow down
aging skin
and improving collagen and elastin production. Skin looks more clear and firm.
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