Acetyl-L-Carnitine Benefits And Side Effects




Acetyl-l-Carnitine Is Essential For Energy



Acetyl-l-carnitine is an aminoacid (organic compounds which are the basic building blocks of proteins) with similar functions to l-carnitine. Occurs naturally in humans and is present in the liver, brain and kidneys.





Acetyl-L-Carnitine is present in red meat This aminoacid help us to convert food into energy, which we all need to live.

The groups with more risk of deficiency are:

  • Vegetarians: because l acetyl carnitine is present in products of animal origen predominantly red meat.

  • Older people: because alc diminishes with age.


Is has been suggested that taking anti aging supplements can be beneficial, and the recommended dose is 500mg three times a day, however you should always consult your doctor before taking any supplements.



Acetyl l carntitine side effects


Side effects are rare but can include:



  • Nausea

  • Vomiting

  • Skin rash

  • Insomnia

  • Diarrhoea

  • Body odour



Acetyl l carntitine benefits


  • Helps to slow down the effects of aging.

  • Is essential for energy production in the body.

  • Improves brain function.

  • Can improve short and long term memory.

  • Can reduce depression in elderly people.

  • It has been used to treat Alzheimer's disease.

  • It has been used to treat congestive heart failure.

  • Is essential to maintain a healthy nervous system.

  • It can be helpful in preventing cataracts.

  • Could be useful for strokes.

L Acetyl Carnitine is present food from animal origin

Acetyl l-carnitine is a great antioxidant and is found in some antioxidant food . It protects the body from free radical damage. Our skin can benefit as well from this nutrient.

We can obtain it from food or supplements (check with your doctor first). It helps to slow down aging skin and to improve collagen and elastine production. Skin looks more clear and firm.



Scientific Fact

According to an study carried out by the National Academy of Sciences of the United States Of America (PNAS) giving acetyl-l carnitine and alpha lipoic acid to old rats greatly increases metabolic function while at the same time minimizing oxidative stress. Other studies are underway.





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