Acetyl-L-Carnitine

"Acetyl-L-Carnitine Is Essential For Energy"

Acetyl-l-carnitine is an aminoacid( organic compound which are the basic building blocks of proteins) with similar functions to l-carnitine. Occurs naturally in humans and is present in the liver, brain and kidneys.

This aminoacid help us to convert food into energy, which we all need to live. The groups with more risk of deficiency are

vegetarians: because ALC is present in products of animal origen
older people: because ALC diminish with age

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skin vitamins in food click in this link.

Is been suggested that taking supplements can be beneficial, and the recommended dose is 500mg three times a day, however you should always consult your doctor before taking any supplements.

Side effects are rare but can include

nausea
vomiting
skin rash
insomnia
diarrhoea
body odour

Benefits of acetyl l carnitine

helps slow down the effects of aging
is essential for energy production in the body
improves brain function
can improve short and long term memory
can reduce depression in elderly people
it has been used to treat Alzheimer's disease
it has been used to treat congestive heart failure
is essential to maintain a healthy nervous system
it can be helpful in preventing cataracts
could be useful for strokes

L-carnitine is a great antioxidant, and protects our body from free radical damage. Our skin can benefit as well from this nutrient. We can obtain it from food or supplements (check with your doctor first). It helps to slow down aging skin and improving collagen and elastin production. Skin looks more clear and firm.

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