Alpha Lipoic Acid: "The Master Antioxidant"

"Alpha Lipoic Acid Benefits"

Why is alpha lipoic acid known as the "universal antioxidant?

Because this antioxidant is water and fat soluble, which means that thanks to this unusual ability, is able to reach every cell in the body, protecting our organism from free radical damage, and hence several diseases caused by their harmful action. You can find out more about antioxidants and free radicals here.

One interesting fact is that ala is not classified as a vitamin because it can be produced by our body in small amounts. With few exceptions, our bodies can't produce vitamins, and we have to take them from food or supplements. You can find out more about antioxidant skin vitamins

here

Beneficial effects of Alpha Lipoic Acid:

Offers great protection from oxidation
It helps to dissolve toxic substances in the liver such as mercury, cadmio, arsenic... by increasing the production of glutathione
It helps to regenerate some antioxidants, specially vitamin e and others like vitamin c, glutathione and coenzyme q10
It plays an important role in turning glucose into the energy necessary for our body
It may help to increase short and long term memory
research indicates that could be beneficial for diabetic people, helping to control blood sugar levels
some suggest that can be helpful in treating glaucome and loss of hearing, but more research is needed
It can be beneficial for HIV patients
It could help with arteriosclerosis
It helps to regenerate the liver, specially when is related to alcohol consumption

Can be beneficial in preventing

heart disease
cancer
cataracts

There is plenty of ALA supplements in the market today. The recommended daily dose is 20 to 50 mg, but we can get our daily intake just by eating a balanced and healthy diet. The side effects of this antioxidant are low, but if you are thinking in taking any supplements, you should always consult your doctor first.

And for those of you who are interested in skin care, specially anti aging skin care

Can alpha lipoic acid help prematurely aged skin?

As we get older our skin loses its elasticity and ability to regenerate. Free radicals attack our cells, and collagen breaks down. Thanks to the power of the antioxidants, our body is able to fight their harmful effects.

If antioxidants help us fight the aging process, it makes sense that they will help us fight aging skin too. ALA is not known as the "universal antioxidant" without a reason. Apart from improving the performance of other antioxidants, that have been known to help aging skin such as vitamin c , vitamin e, glutathione and coenzyme q10

it is also used as an ingredient in many anti aging skin care products.

Many skin care companies are incorporating ALA in their products because:

it helps with skin regeneration, diminishing expression lines and wrinkles
protect our skin from oxidative stress
it is used for treating sun damage skin
It can be beneficial in acne treatment
it promotes clearer and healthier skin
leaves the skin feeling softer and firmer. This antioxidant serum Juice Beauty Green Apple Antioxident Serum 1oz is a favorite with consumers and has a high rating. It contains antioxidant ingredients such as ALA, co-enzyme q10 and vitamins as well as DMAE, peptides and hydroxy acids to feed the skin and reduce the appearance of wrinkles.
Here is another popular product among women Janson Beckett Alpha Lipoic Day Cream 1oz . This daily cream contains alpha lipoic acid plus vitamin C, DMAE and shea butter to moisturize the skin and protect it from free radical damage and oxidation.

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