Anti Aging Diet To Feel Better

Anti aging foods usually contain antioxidants and are anti-inflammatory. Antioxidants can fight damage caused by free radicals. This can slow the progress of certain diseases or prevent them entirely. Studies have shown antioxidants to fight cancer cells, the onset of Alzheimer’s, and osteoporosis. Eating a diet low in fats and sugars, and rich in fruits and vegetables can help you to age more slowly.

The truth is that an anti aging diet won’t get rid of wrinkles alone. In order to delay wrinkles, you need to lead a healthy lifestyle. Eat well, drink plenty of fluids, use sunscreen and don’t use tobacco. Topical creams are more effective at eliminating existing wrinkles. This highly rated cream for aging skin MD Forte Replenish Hydrating Cream containing green tea extracts and vitamin E, will defend the skin against future damage with the action of powerful antioxidants.

Foods To Include On Your Diet

The secret to an anti aging diet is really just plain healthy eating habits. Eating a variety of fruits and vegetables of all colors will help keep you healthier, and that means less chance of disease. Fruits and vegetables are full of antioxidants, see antioxidant food . Fish is another good anti aging food to include in your diet. The omega-3 in fatty fish can help lower your cholesterol and fight off heart disease, both common ailments associated with aging.

Yogurt, whole grains, and legumes should all be included as part of a healthy diet. The fat in nuts is actually a healthy fat that can help improve the elasticity of your skin, which makes you look younger and have fewer wrinkles. For a younger skin check these best sellers anti aging skin care products . A major part of the human body is composed of water. Drinking plenty of this refreshing beverage can help with hydration and circulation.

Keeping your calorie count and saturated fat intake down will help you be healthier, and age slower. In addition, a few anti aging nutrients have shown potential to slow the aging process. Avocados can not only help reduce your cholesterol levels, but they also have been shown to reduce the effects of hot flashes in menopausal women, and have plenty of vitamin e which is good to include in an anti wrinkle diet. The potassium in avocadoes also helps to reduce high blood pressure.

Garlic is one of the great anti aging foods. It has been proven that garlic whether raw or cooked can help lower your chances of heart disease. This is because it lowers your cholesterol levels, and can thin blood better than aspirin. Garlic can also help protect against cancer.

Along with exercise, and a little caution, anti aging diets can help to prolong your life and keep the years from progressing too quickly.

Research

A study by the Jean Mayer USDA Human Nutrition Research Centre on Aging showed that certain foods contained more antioxidants than others. This was measured with a method called ORAC (Oxygen Radical Absorbance Capacity). The higher the ORAC value the more antioxidant power. These are the top ten fruits and vegetables from 2002 by the United States Department Of Agriculture (USDA). There is an updated version of these foods from 2010.

1- Prunes 5770 -------- Kale 1770

2- Raisins 2830 ------- Spinach 1260

3- Blueberries 2400 ------- Brussels sprouts 980

4- Blackberries 2036 ------- Alfalfa sprouts 930

5- Strawberries 1540 ------- Broccoli flowers 890

6- Raspberries 1220 -------- Beets 840

7- Plums 949 ------- Red bell pepper 710

8- Oranges 750 ------- Onion 450

9- Red grapes 739 ------- Corn 400

10- Cherries 670 ------- Eggplant 390

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