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Antioxidant Cranberry
"The Many Health Benefits Of Cranberries"
What is so great about antioxidant cranberry? Cranberry is a small red fruit with loads of health benefits for the organism.
Cranberry benefits
- Improves sight. Due to its antioxidant properties, cranberries helps to protect sight. The flavonoids help to repair nervous cells in the retina, improving night vision and preventing glaucoma and cataracts.
- Improves blood circulation. They help to prevent cholesterol, haemorrhoids, varicose veins, arteriosclerosis and heart related problems.
- Possess anti cancerous properties. Cranberries are very rich in clorogenic acid, which has anti cancerous properties. The latest research shows that this small fruits help to inhibit the growth of cancerous cells, especially in the stomach, liver, colon and the skin.
- Effective in reducing cystitis
- The benefit of cranberry juice to prevent urinary track infections has been proven by researchers.
- Is good for the intestine and for anaemia
- Is ideal for those controlling their weight, as is very low in calories with a great content of water
- They help to rejuvenate the skin and are rich in antocianos and caroteinoids,
vitamin a
which are the pigments responsible for its colour and antioxidant properties. They are also rich in
vitamin c
, helping with collagen production and delaying cellular oxidation. Cranberries will also help to diminish
fine lines and wrinkles
and to delay
aging skin
Find out about other antioxidant food here
super foods
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