Ayurveda Skin Care

Because the type of foods we put into our bodies controls the overall health of the body including our skin, Indian skin care is all about eating the right kind of foods that not only balances out the mind, body, spirit and senses, but the appearance which includes skin and hair as well.

The Ayurveda diet uses proper food combinations on the idea of shad rasa or in other words, six tastes. These include sweet, sour, pungent, salty, astringent, and bitter.

There are certain types of skin in the Ayurveda skin care system. These include the Vata, Pitta, and the Kapha. The Vata skin is delicate, soft, and radiant. When it becomes unbalanced, it becomes dry and flaky. It often times will appear thin and transparent if not balanced out correctly. Vata skin has smaller pores than most other types of skin and can sometimes appear grayish or bluish in skin hue. Foods for the Vata skin type are sweet, sour, and salty tasting foods focusing less on the hot, pungent, and bitter tastes.

The Pitta skin is rosy, glowing, and healthy. It can become bloodshot if exposed to sunbathing . The nose, scalp, and back of the neck are the predominant Pitta areas. Ayurveda Pitta skin is more prone to acne, pimples, and lesions. Pitta foods are more bitter, sweet and astringent rather than salty, sour and pungent.

The Kapha skin is typically free of fine lines and wrinkles and dryness. It is usually oily and smooth. The Kapha skin is more prone to problems such as cystic acne and edema. The predominant Kapha areas are the chin and neck. Kapha foods are more bitter, pungent and astringent rather than salty, sour and sweet.

Some common anti aging remedies in the Ayurveda are oil baths, which act as a tonic for our skin. Massage oil into the skin and wash off with certain herbs such as gram flour, rita, amla or besan. This brings out the natural glow in the skin and prevents different skin ailments. Herbal body washes are common, drinking lots of water and applying certain foods to the skin such as cucumber and papaya pulp.

The following eye skin care product Sundari Gotu Kola and Boswellian Firming Eye Serum will help prevent puffiness and reduce visible bags under the eyes. Ayurveda skin care contributes Gotu Kola extract and Boswellia Serrata while Western science adds unique peptides, to tighten and increase elasticity to the eye region. Calendula extract soothes sensitive skin around eyes. Good customer reviews.

Ayurveda skin care starts with finding out your skin type and eating the proper foods to help maintain it. Ayurveda understands that everyone is unique and has special needs. Finding a good Ayurvedic practitioner might be beneficial to help you find your way to eternal youth.

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