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Blueberry Recipe

"Improving Your Health And Skin"

Blueberry recipe: smoothie

You will need

blueberries
strawberries
raspberries
pineapple
milk, soya milk or fresh juice

Just mix all the ingredients and choose between milk, soya milk or any kind of juice, preferible fresh. If you don't have all the ingredients, skip one or two but is important that you add the pineapple. If you buy the juice don't buy concentrate juice and as low in sugar as possible. Soya milk is preferible to cow milk, because of all the health benefits that soya beans have.

Is better to drink it in the morning, before breakfast as this will clean your body, getting rid of toxins. Is very effective for people with constipation problems and very good for improving the skin's appearance, specially aging skin . The following body care product FarmHouse Fresh Blueberry Powder Milk Bath is rich in twenty essential amino acids, vitamins and the sweet buttery fats that make milk the ultimate skin softener. Comes in a reusable vintage-style glass mug with a metal lid.

Blueberry breakfast

This is a very easy and healthy blueberry recipe to have for breakfast. You will need

blueberries
natural yogurt
cornflakes
sunflower seeds

Put the yogurt in a bowl, then add your favorite cornflakes or oats, preferible wholewheat and low in sugar. Then add some blueberries and sprinkle sunflower seeds over the top and voila! Very easy, quick and healthy.

You can add any other kind of berries and seeds. If you like honey you can add a little bit, just be careful if you are keeping an eye on your weight because although blueberries are low in calories, honey isn't.

Other suggestions

sprinkle them in your porrigde, yogurts and cereals
add them to salads and desserts
put the them in a mixer and add them to sauces and soups

Find out more about blueberries health benefits and facts about blueberries here antioxidant food .

Other related articles food high in antioxidants , list of antioxidants vegetables.

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