Healthy Blueberry RecipeThe following blueberry recipe is a blueberry smoothie which is full of goodness due to the blueberries health benefits. There are plenty of blueberries recipes but this one is easy to make if you don't have much time in the mornings. 
To make this blueberry smoothie recipe you will need:
Just mix all the ingredients and choose between milk, soya milk or any kind of juice, preferible fresh juice. If you don't have all the ingredients, skip one or two but is important that you add the pineapple. Don't buy juice made from concentrated juice as is very high in sugar. Soya milk is preferible to cow's milk because of all the health benefits that soya beans contain. This blueberry smoothie is very effective for people with constipation problems and very good for improving the skin's appearance, especially
aging skin
. 
You will need:
Put the yogurt in a bowl, then add your favorite cornflakes or oats, preferible wholewheat and low in sugar. Then add some blueberries and sprinkle sunflower seeds over the top and voila! Very easy, quick and healthy. You can add any other kind of berries and seeds. If you like honey you can add a little bit, just be careful if you are keeping an eye on your weight because although blueberries are low in calories, honey isn't. Other Suggestions
Find out about health benefits and facts about blueberries here antioxidant food . Other related articles food high in antioxidants , list of antioxidants vegetables and antioxidant berries . Are you interested in skin care and other related topics? Then, why not subscribe to the free monthly newsletter to receive articles and the latest news about beauty and skin care. Your email address is safe with us, we hate spam as much as you do.
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