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Eye Exercises
Do eye exercises work? Yes in my opinion they do. But you have to be constant if you want to see an improvement. Practice these exercises every day, in the morning and at night. Do as many repetitions as you feel comfortable with, but try to do more repetitions as you get used to, and your eye muscles get stroger. 1- Diminish Under Eye Bags With your eyes open, place two fingers at both sides of the eyes. Push only the lower eyelid up without moving the upper eyelid. Do it in small slow movements. You will feel how the muscle surrounding the eye area is working because of the pulses in you fingers. Repeat twenty times. 2- To Open Up The Eyes Try to open wide your eyes and close them while your forehead remains still. Avoid eye wrinkles by placing one or two fingers at each side of the eyes. Repeat twenty times. 3- Firm Your Upper lid Look up with your eyes without moving your head. In this position squint fast with the upper lid for fifty times. As your eyes get stronger you will be able to do more repetitions. Do as many as you feel comfortable with. It is very important not to form wrinkles in other parts of your face as you perform this exercise. 4- Exercise Eye Open your eyes wide. In this position try to look up and down and left and right as far as you can reach. Don’t move your head. Repeat twenty times. 5- Under Eye Bag Help Close your eyes. Placing two fingers at the top of the nose bridge try to look up. Maintain the eyes closed at all times. Your head should be still when practising this eye exercise. Repeat twenty times. 6- Delay Under Eye Bags With you eyes open place the index fingers on the lower eyelid. Try to close the eyes, while opposing to the movement with your fingers. Watch that there is no wrinkles in your face when doing this under eye bag exercise. Repeat twenty times. Check these related articles
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