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Facial Exercises "The Funny Face Of Sagging Skin"

"Could face exercises help us to look younger?"

Are you wondering if facial exercises do really work? A lot has been written about it; in favour and against. Is there any scientific evidence that they are effective? No, as far as I know. All we have is the testimonials of many people who believe they work. But is this enough? I believe is enough if it works for you.

Click here to share your best or worst facial exercises experiences

The theory behind is that contracting and relaxing the facial muscles will improve muscle tone and thus the face will be more defined and relaxed. It makes sense to think that if we exercise the muscles in our bodies to tone them up, the same will happen for the muscles in our face.

Some people will argue with that, saying that the muscles in the face are smaller and don't response to movement in the same way as the larger muscles in the body. I'm not pretending to be an expert and I can only talk for personal experience. I have my own theory and it works for me. I have been practising facial exercises for years and I can honestly say that they help my face to look tighter and oxygenated...but with exceptions.

What are these exceptions? Well I only practise the ones which don't cause my skin to wrinkle, because when I do those exercises my face look more lined. And in fact, if facial expressions give you fine lines and wrinkles over time, it makes sense to think that the same could be applied to the facial exercises, in which you have to adopt a wrinkled expression.

I only practise the ones in which I have to keep my face relaxed or taut and work the underlaying muscles, but you don't see any lines on the skin. Sometimes with tricky exercises like the ones for the eyes, I place my fingers to each side of the corners and pull the skin slightly to avoid crow's feet.

This is only my personal experience and I'm sure it will be different for other people. For me facial exercises form part of my daily routine and I practice them twice a day; you need to be constant if you want to see a difference. The book I have been using for several years and that got me amazing results is Facercise.

It has anti aging exercises that really work and will help you firm and tight your skin. You just need to be consistent and believe me you will soon see great results.

Exercising the face should be part of a program designed to take care of your skin

moisturize your skin and have a good skin care regime for your skin type.
don't forget to use a high SPF sunscreen with high SPF.
Try to eat a healthy and balanced diet
smoking will give you wrinkles.
drink plenty of water.
to much alcohol will leave your body dehydrated.
get plenty sleep.
get exercising.
reward yourself with some skin rejuvenation treatments.
say good bye to stress and hello to relaxation.
smile!

These facial toning exercises are five of my favorites to keep the skin looking younger.

This innovative skin care product skyn Iceland Stress Defense Cream with Biospheric Complex 1.7oz will smooth wrinkles caused by facial expressions while protecting and moisturizing the skin.

Do Facial Exercises Really Work?

Are facial exercises working for you? Have you found the one that works for you? Or do you find yourself repeating the same old face exercises without real results? Whatever your experience share it with the rest of the world here.

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Read Other Facial Exercises Comments

Click below to see some great reviews and comments about facial exercises. They were all written by other visitors to this page.

Begin with one exercise, and see the results
Twenty years ago, one of my eyelids began to sag downwards. It's a family trait, but I wasn't happy, looking like an ironic tortoise. I seriously considered ...

Fed Up with Face Exercises
I'm trying to get rid of my wrinkles with face exercises, but after practice them for about two months I'm about to give up. I'm 41 years old and after ...

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