List Of Antioxidants Vegetables
List of antioxidants: vegetables Avocado Avocado is one of my favorites vegetables with antioxidants, i just love the taste! And is one of the most beneficial for the skin, too. Avocados are originally from Latin America, and were brought to Europe by the Spanish. Their main components are water and good fats. Is high in calories, so try to eat less if you are keeping an eye on your figure. Avocados have many health benefits, they are high in monounsaturated fats, which are good to prevent the arteries from clogging. This antioxidant also contains fiber, potassium and folic acid. Health benefits of avocados
Tomatoes Tomatoes are considered fruits-vegetables, because their sugar content is superior than other vegetables. Tomatoes are mainly water and are very low in calories, which is excellent if you are trying to loose weight. This natural antioxidant food is a good source of vitamin C and the essential antioxidant alpha-lipoic-acid . Tomatoes also contain "lycopene" which are antioxidant red pigments, that protect the organism from some forms of cancer, such as prostata cancer and heart related conditions. Lycopene from tomatoes is better absorbed by the body, if is processed or cooked (fry, roast, sauce). So eating pizzas, tomato ketchup, pasta and food containing tomatoes will boost your antioxidant levels, just try to eat healthier versions, as processed food is full of preservatives and high in calories. Broccoli Broccoli often top the list of antioxidants, but you will have to add some flavour to it because is a bit tasteless. The main component in broccoli is water, so is very low in calories. Is a good source of vitamin C, calcium, folic acid, pro-vitamin a, vitamin B and vitamin e. Broccoli health benefits Peppers Peppers are antioxidants with a variety of colours: yellow, green, red, orange. Peppers are originally from latin America, and their main component is water, so they are very low in calories. Peppers, specially the red ones, are an excellent source of vitamin C, having even more vitamin c content than citrus fruits and strawberries. This antioxidant food is also a good source of vitamin A, and vitamin E and vitamins B such as B1, B2, B3, B6. Peppers contain phosphorus, magnesium, potassium, calcium, vitamin a. Health benefits of peppers
Garlic Garlic form part of the list of antioxidants and have many health benefits. The phytochemicals that garlic contain protects the organism from
Carrots Carrots belong to the list of antioxidants because they are rich in carotenoids which give them their orange colour. Carrots content potent antioxidants, which protect our body from several diseases, and our skin from external factors such as sunlight. Their main content is water, which means that carrots are very low in calories. Carrots help to moisturize the skin and intensify suntan. This super foods are rich in vitamin a. Health benefits of carrots
Cabbage Cabbage is a cruciferous vegetable typical of the winter months, with plenty of antioxidants. Is rich in vitamins, minerals, water and fiber. In their composition we can find "sulphur compounds", which are potent antioxidants, and responsible for the characteristic smell of the cabbage when is cooked. Cabbage is rich in vitamin C, and in lower amounts in vitamin A and potassium, sodium, calcium, iron. Researchers have found that consuming cabbage regularly, diminish the risk of colon and breast cancer. Other health benefits include
Which fruits have the highest antioxidant power? Find out here antioxidant food . And find out here about other superfoods . Also if you have time read these related articles blueberry recipe and antioxidant cranberry . Are you interested in these topics? Then, why not subscribe to the free monthly newsletter to receive articles and the latest news about beauty and skin care. Your email address is safe with us, we hate spam as much as you do.  Return from List Of Antioxidants to Foods High In Antioxidants
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