Menopause And Dry Skin
"Menopause And Aging"
Menopause and dry skin go hand in hand. In fact, while symptoms like hot flashes and night sweats get the most attention, dry skin is probably just as common in women that are beginning to experience the effects of
aging skin
.
Woman can't really cure menopause itchy skin, but you can determine what is causing this reaction, and the best ways to minimize the effects of menopause on your skin.
The Hormonal Connection
As your body begins to prepare for the change of life, the main evidence is usually that your reproductive system begins to shut down. You may start to have irregular menstrual cycles, as well as other symptoms that indicate that your estrogen production is winding down.
While it's no secret that estrogen regulates these areas, what most people don't realize is that estrogen has a much broader effect on a woman's body. Estrogen is involved in bone strength, cholesterol regulation, and the production of collagen and oils.
Collagen, see
collagen information
, is the complex protein chain that is responsible for smooth and supple skin. If you understand how it works, it's no surprise that when the estrogen goes, the skin suffers, as less collagen is available for proper skin maintenance. There is a direct connection between menopause and dry skin. You will probably be more aware of the issue on visible skin, but it can affect your entire body.
Dealing With Menopause Skin Problems
While a woman can not turn back time and reactivate her estrogen production, there are things to do to deal with menopause and dry skin. The first suggestion is to pay close attention to what you are eating.
If your body is not making enough oils, you need to be compensating through a
skin diet
. Menopausal women should get plenty of healthy fats to combat menopause symptoms. Some good choices include nuts, fish, eggs and olive oil.
Another common issue with menopause and dry skin is sun exposure. Sun exposure can damage skin that has its full defensive mechanisms active. However, with the menopause the recovery system is not working as it should, due to the decreased collagen.
When your skin can't rebuild quickly, sun exposure can cause damage that will exacerbate your dry and itchy skin. Keep
sunscreen
on hand and use it liberally.
Exposure to hot water can also be a culprit in the same manner, so keep your showers warm and short in order to fight itchy skin.
Finally, what you are using on your skin will make a difference in how you adapt to menopause and dry skin. If you haven't really paid attention to your soap or body wash, now is the time to give it a second look.
With the menopause, only mild soap such as
glycerin
soaps should be used. You may want to look into a natural, cold processed soap that has the beneficial oils intact.
Many modern soaps are actually detergent bars, with the oils removed. Cold processed soap can be found at most health food stores, and from private producers. It's also extremely important to moisturize.
Again, natural is better, as additives can irritate menopause skin. However, simple petroleum jelly can be effective, especially if applied directly after bathing or showering.
For dry skin this shower gel
100% Pure Lavender Shower Gel
with organic honey, organic lavender oils, antioxidants and vitamins will leave the skin mpisturized and supple. No harsh detergents that can strip or irritate the skin. Good customer rating.
If you are experiencing menopause skin problems, you are definitely not alone. Millions of women report this symptom as they start to adjust to the loss of fertility. Luckily, menopause and dry skin doesn't have to be a constant problem. You can learn how to manage the condition and decrease your symptoms.
Learn how to deal with aging skin during menopause with these
facial treatments for wrinkles
and these
facial exercises
.
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