What is pantothenic acid? Panthenol is a biologically active alcohol, which is converted to pantothenic acid or B5 vitamin when is absorbed by the skin. Is derived from the greek word "pantothen" meaning "from every side".
It is present in every living cell and is necessary for the production of coenzyme A, which is essential for cellular metabolism.
Food Sources Of Pantothenic Acid
It is found in almost every food:
Meat
Eggs
Liver
Kidney
Broccoli
Potatoes
Dry fruit
Wholegrains
Dairy products...
Pantothenic Acid Benefits
To get the full benefits of vitamin b5, we should get it from fresh food rather than frozen or processed because they lose part of it. It is available in
supplements
and the recommended daily vitamin b5 dosage is about 4 to 7 mg.
Pantothenic acid deficiency is very rear and is only related to people with severe malnutrition. Vitamin b5 deficiency symptoms include a tingling or burning feeling in feet and numbess in the toes. Other symptoms can include fatigue, irritability, sleep disturbances, cramps...
It is widely used by cosmetic companies. Thanks to its moisturizing properties is commonly used in many skin care products. Because it acts as an humectant helps to retain water from the air, leaving the skin and hair moist.
Topical Pantothenic Acid B5
When applied topically vitamin b5 skin can help with:
Diminish wrinkles by moisturizing the skin and leaves the skin feeling softer and supple.
It has anti-inflammatory properties.
B5 vitamin is recommended after laser treatment, see
skin lasers
.
Hair shampoos and conditioners, nail and hand creams contain Panthenol to nourish them.
Is Vitamin B5 Good For Acne?
Dr Leung discovered a link between mega dose of vitamin b5 and acne but some professionals are not convinced. Some people claim that vitamin b5 has reduced oil, size pore and have a more
clear skin
.
Other people claim to have had adverse reactions such as diarrhea, headache, breakouts, dry skin, stomach irritation...so the jury is out. If you want to find out about Dr Leung vitamin b5 for acne visit his site and see for yourself. Be wise and never medicate yourself without medical advise as it could have adverse reactions.
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