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Selenium: Antioxidant Mineral
"How Can This Mineral Help Aging Skin?"
Selenium was discover in 1827 by swedish scientist Jons Berzeluis. He named it after the greek goddess of the moon "Selene". But the importance of this mineral in humans, was discovered in 1973. It is a trace mineral with great antioxidant power. But what does "trace" means? We can distinguish two types of minerals:
- macrominerals, which our body needs in larger amounts
- trace minerals, which our body needs in small amounts
We need this antioxidant only in small amounts, but without it we couldn't survive or develop properly. It works together with vitamin E, and is an integral part of the enzyme glutathione peroxidase. This trace element can be found in kidneys, liver, spleen, pancreas. Apparently, men need more of this mineral than women, and is stored mostly in the testicles.
Benefits of Selenium- keep us protected from the toxic effects of metals like cadmio, mercury, lead and arsenic
- protect cells from damage caused by oxidation and free radicals
Helps defend our organism from several diseases such as:
- cancer
- heart related conditions
- asthma
- arthritis
- muscular dystrophy
- diabetes
- stroke
- cataracts
Also improves:
- fertility
- immunity
- brain function
- aging skin
Our intake of this nutrient comes from the plants grown in soil and from animals. It varies depending in what part of the world we live. In some parts of the world the soil is deficient in this mineral ul> China New Zealand Finland
Whereas other parts have high levels
Deficiency is rare but can lead to: - fatigue
- muscular weakness
- heart disease
- immunity problems
Toxicity is also rare, but high dosages of this trace mineral could lead to:- hair and nail loss
- nausea
- vomiting
- garlic odour breath
It is sold in supplements, in the form of tablets and pills and sometimes together with other antioxidants like vitamin e. Our organism need only small amounts of this mineral, and we will be able to get it from a healthy and balanced diet, however if you are thinking in supplementing your diet with tablets, it is advised that you consult your doctor or nutritionist first. If you would like to know which foods contain this antioxidant mineral click in this link
skin vitamins
.
Is Selenium good for
aging skin
- This antiaging mineral has a powerful antioxidant action, and like all antioxidants it helps the skin fight free radicals, improving the skin's elasticity and delaying aging skin. A good anti aging skin care product containing selenium is
Dr Michelle Copeland Rewind AgeDefying Cream
, with advanced
skin care ingredients
such as
coenzyme q10
and resveratrol that reverse the aging process of skin cells, making skin softer, smoother and more supple. Increases collagen and hyaluronic acid production for firmer, younger looking skin within four to six weeks.
- It is also good for the hair
and nails
- Treats and prevents dandruff.
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