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Skin Vitamins and Minerals

"Best Vitamins For Skin"

Skin vitamins and minerals are good for our skin, but most important they are essential for our health. Apart from the vitamins and minerals that our bodies produce, there are different types of vitamins and minerals, that we can get from food. Vitamins act as antioxidants, defending our bodies from free radicals attack and, hence many diseases related to them, such as cancer and heart related conditions.

Free radicals are not only bad news for our health, but for the skin and collagen too. The result is

loss of elasticity
dry skin
premature wrinkles
expression lines

As well as feeding your skin inside out with vitamins, you can protect it with these top skin products Obagi Professional-C Serum 20% Strength which speed up collagen production, diminishing wrinkles and SkinMedica Dermal Repair with antioxidant vitamins C and E plus retinol, hyaluronic acid and omega-3, protecting the skin from external factors.

People who eat antioxidant food every day, store these vitamins and nutrients, and are less exposed to free radicals attack. The main skin vitamins and minerals that we can find in food are (If you want to find out more about each of them, just click in the coloured link).

Vitamin A.
We can find these vitamins for skin in foods like:

spinach
parsley
but is present predominantly in yellow-orange coloured foods:
carrots
mandarins
oranges
melon
peaches
pumpkin
squash
sweet potatoes
cheddar cheese
milk
liver
And in several fishes like:
sardines
tuna

Vitamin C.
We can find these skin vitamins predominantly in fruits and vegetables like:

parsley
spinach
cabbage
cucumber
broccoli
melon
citrus fruits
and in all coloured foods like:
strawberries
cherries
redcurrants
peppers
tomatoes

Vitamin E.
These vitamins for healthy skin are present in:

nuts like almonds
seeds like sesame
and in all kind of vegetable oils like:
sunflower
corn
sesame
wheatgerm
olive: the best is extra virgin oil from the first press.

Selenium.
Can be found in :

nuts, specially brasil nuts
garlic
fish
seafood
chicken
turkey
brown rice
wholemeal cereals

Zinc.
This mineral can be found in:

oysters
fortified cereals
beef
pork
baked beans
nuts
cheese
yogurts
peas

Coenzyme Q10
We will find this nutrient in:

sardines
mackerel
tuna
some seafood
cabbage
spinach
peanuts

Bioflavonoids.
We can get them from foods like:

broccoli
tomatoes
green peppers
citrus
grapes
berries
apricots
cantaloupes

Alpha-Lipoic-Acid
Is present in small amounts in some foods like:

broccoli
spinach
beef
kidney
liver

Acetyl L Carnitine
Is present in foods of animal origin such as:

meat
dairy products

Glutathione
Is better to get it from fresh food, rather than cooked food:

asparagus
avocados
walnuts
spinach
tomatoes
carrots
grapefruit
apples
garlic

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