Superfoods With Amazing Antioxidant PowerThese superfoods are based on their high antioxidant power and their ability to help the body cope with several diseases. Super one foods improve our health and skin. 
Here you will find a selection of these antioxidants. There is nothing new you probably eat them daily, but maybe you are not aware of their excellent health benefits. Nuts Nuts are superfoods and everybody should incorporate them as a part of a healthy diet. These super 1 foods are mainly composed of good fats, the same we can find in olive oil. They are also high in vegetal proteins, flavonoids, fiber, vitamins, especially vitamin e , b and vitamin c . Health benefits of nuts
All nuts have health benefits: almonds, brasil nuts, hazelnuts, pecan nuts, peanuts, walnuts, pine nuts,...but remember to choose nuts without salt, and eat just a handful because they are high in calories. Oily Fish Oily fish such as salmon, mackerel, sardines, tuna, trout,...should form part of a healthy, balanced diet. These superfoods contain omega 3 fatty acids, which reduces the risk of developing heart related conditions. Other oily fish health benefits are:
Researchers suggest eating two to three portions of oily fish a week. Oily fish is higher in calories than white fish, but is worth to eat it because of all the health benefits. Olive Oil Health benefits of olive oil 
You should use olive oil in your daily cooking, and extra virgin olive oil for dressings and salads. Tea Tea is after water the second most consumed drink in the world. There are around 3000 types of tea worldwide, but the main types are black, green, red and white. Tea is rich in antioxidant compounds called "polyphenols" which have great health benefits such as:
Tea Antiaging Properties Tea has been incorporated by the cosmetic industry as an skin care ingredient in many cosmetic products, because of its high antioxidant power and healing properties. Researchers suggest that drinking at least four cups a day, will lower the risk of developing some forms of cancers, and heart related conditions. Dark Chocolate Researchers have discovered that dark chocolate has more health benefits than milk chocolate because when the milk is added, it looses its antioxidant properties. The cocoa that we find in dark chocolate is a good source of "flavonoids", which are antioxidant compounds with many health benefits such as
Dark chocolate taste bitter, and in my opinion is not as good in taste as milk chocolate, but is worth to eat it because of all the health benefits, just be careful if you are watching your weight because is high in calories. There are, of course more superfoods that I will be adding to this list of anti oxidant food to keep you up to date. Find out which fruits have more antioxidant power here antioxidant food and the list of antioxidants vegetables. Please, read these related articles blueberry recipe and antioxidant cranberry . Are you interested in skin care and other related topics? Then, why not subscribe to the free monthly newsletter to receive articles and the latest news about beauty and skin care. Your email address is safe with us, we hate spam as much as you do.
Return from Superfoods to Foods High In Antioxidants
Return from Superfoods to Anti Aging Skin Care home page |
Subscribe to Better Skin Newsletter
Discover this Great Anti Aging Face Exercise Program
To Lift Sagging Skin
To Fight Aging Skin
For Clear Skin
Do You Want to Work From Home?
Click the link below to discover how