Facts About Vitamin C




What Is Ascorbic Acid?



What does vitamin C do? This vitamin or ascorbic acid is a great antioxidant that protects our cells from the damage caused by free radicals and certain diseases related to them.





What Is Vitamin C This essential nutrient is water-soluble and because our bodies can't produce it, we have get it from our diet.



Health Benefits Of Vitamin C


  • It plays a vital role in the synthesis of collagen which is a protein found in connective tissue, and the main component in tendons, ligaments, blood vessels, bones and teeth.

  • It also helps the body to fight infection, boosting our inmune system and fighting off flu and colds.

  • Plays a role in wound healing.

  • Helps to reduce cholesterol levels.

  • Helps with the absorption of iron, which is necessary for the formation of red globules in the blood.

  • Helps to lower high blood pressure.

  • Is used to prevent degenerative diseases such as cataracts, cancer and heart related conditions.


Ascorbic acid deficiency could lead to:

  • Bruising

  • Bleeding

  • Scurvy

  • Lack of energy

  • Weak immune system

  • Poor digestion

  • Poor skin and hair condition


Ester c supplement- The recommended daily dose is 60 mg, but in any case it is advised that we shouldn't take more than 2000 mg a day. Consult a health practitioner if you are in any doubt. If you are a smoker or drinker, taking ester c will be a bonus for your health.

It is better taken from raw foods, but if you are cooking the food, it will be of more benefit if is steamed or boiled just for a few minutes to preserve nutrients.

If you want to know vitamin c foods go to skin vitamins .



Vitamin C For Skin


What are the benefits of ester c for the skin and can this great antioxidant help to improve aging skin? Vitamin C For Skin

Vitamin c and collagen- Ascorbic acid is very important for the skin. Not only helps to synthesize collagen and elastine, boosting the skin's elasticity and firmness, but also helps to repair some of the damage caused by external, factors such as sun , pollution and smoke . It also helps to reduce skin pigmentation improving the skin's texture and tone.

Many skin care companies now incorporate ascorbic acid in their formulas. It has great antioxidant power, helping to reduce skin wrinkles, caused by free radicals and environmental factors.

Also using an ester c vitamin night cream will improve your skin's appearance while you sleep.

It can also help skin conditions such as acne, rosacea and psoriasis.

When choosing cosmetic creams always check the expired date, especially the ones containing ascorbic acid, as sometimes can became oxidized.

You will notice this if it appears to have a yellowish colour, normally darker than the tone of the cream. Sometimes you can notice this yellowish colour in the top part of the jar, around the lid or bottle neck.

Some people don't get enough of this nutrient from their diet, plus is easly expelled from our system, so it makes good sense to supplement our diet. I take 1000 mg every day to help me fight off colds and give me a boost. Please, consult your doctor if you are unsure.





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