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Vitamin C : Vital Antioxidant

"Great For Your Health And Your Skin"

Vitamin C or ascorbic acid is another potent antioxidant, protecting our cells from damage caused by free radicals, and certain diseases related to them. This essential nutrient is water-soluble, and because our bodies can't produce vitamin C, we have get it from our diet.

It plays a vital role in the synthesis of collagen, which is a protein found in connective tissue, and the main component in tendons, ligaments, blood vessels, bones and teeth.

It also helps the body to fight infection, boosting our inmune system and fighting off flu and colds.

Benefits Of Vitamin C:

wound healing
reducing cholesterol levels
absorption of iron, which is necessary for the formation of red globules in the blood
high blood pressure
boosting the immune system.

Is used to prevent degenerative diseases such as:

cataracts
cancer
heart related conditions

A lack of it could lead to:

bruising
bleeding
scurvy
lack of energy
weak immune system
poor digestion
poor skin and hair condition

The recommended daily dose is 60 mg, but in any case it is advised that we shouldn't take more than 2000 mg a day. Consult a health practitioner if you are in any doubt. If you are a smoker or drinker, taking ester c will be a bonus for your health. It is better taken from row foods, but if you must cook the food, it will be of more benefit if is steamed or boiled just for a few minutes, to preserve nutrients. Click in the following link to find foods containing this antioxidant skin vitamins .

Vitamin C For The Skin

Can this great antioxidant help to improve aging skin? Vitamin C and skin

Vitamin C is very important for the skin. Not only helps to synthesize collagen and elastin, boosting the skin's elasticity and firmness, but also helps to repair some of the damage caused by external, factors such as sun, smoke and pollution. It also helps to reduce pigmentation, improving the skin's texture and tone.

Many skin care companies now incorporate ascorbic acid in their formulas. It has great antioxidant power, helping to reduce skin wrinkles, caused by free radicals and environmental factors. If you want to try a vitamin C skin serum, that has been rated high by consumers, then SkinCeuticals Serum 10 AOX 30ml has a high percentage of this great antioxidant, that will protect your skin from external factors that cause premature aging, such as sunlight and pollution. Also using an ester c night cream will improve your skin's appearance while you sleep.

It can also help skin conditions such as:

acne
rosacea
psoriasis

When choosing cosmetic creams always check the expired date, specially the ones containing ascorbic acid, as sometimes can became oxidized. You will notice this if it appears to have a yellowish colour, normally darker than the tone of the cream. Sometimes you can notice this yellowish colour in the top part of the jar, around the lid or bottle neck.

Some people don't get enough of this nutrient from their diet, plus is easly expelled from our system, so it makes good sense to supplement our diet. I take 1000 mg every day to help me fight off colds and give me a boost. Please, consult your doctor if you are unsure.

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