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Zinc Facts And Zinc Food

"Zinc For The Skin"

Zinc Facts

The importance of zinc was discovered in the 60's decade, thanks to the studies that Halsted made in malnourished children. He observed that undergrowth, anaemic and delayed sexual maturation in children, improved significantly with the administration of zinc supplements. Is an essential trace mineral for humans, animals and plants. The word "trace" means that is only needed for our body in small amounts. This antioxidant is found in almost every cell, and is essential for many biological functions, activating more than 300 enzymes. Enzymes are proteins, which have the ability of speed up reactions in living organisms. Is stored in the whole body, but we can find higher concentrations in the liver, pancreas, bones, muscles and kidneys.

It has a wide range of beneficial effects:

supports a healthy immune system
is essential for wound healing
is needed for cell reproduction
helps with tissue growth
is needed for taste and smell

Important zinc facts: deficiency could lead to

delayed wound healing
weakened immune response
infertility
diarrhoea
loss of taste or smell
allergies
sleep disturbances
night blindness
loss of hair
decreased mental development in infants
brittle finger nails
mood swings
white spots in finger nails
skin problems

Zinc deficiency is a serious problem in developing countries, which can lead to a high mortality rate.

More important Zinc Facts:

People at higher risk of deficiency are:

children; this nutrient is essential for normal growth and mental development, so we must make sure they receive the appropriate intake, through their diet.
elderly people, because they reduce their food intake.
alcoholics, because alcohol decreases the absorption of this nutrient.
pregnant and breastfeeding women.
vegetarian people, because of the lower absorption of this mineral from plant foods.

We can avoid deficiency by including foods rich in this mineral antioxidant. If you want to know foods high in this nutrient click here skin vitamins .

Some people supplement their intake with tablets or pills, but if you are thinking in taking any supplements is recommended that you consult your doctor or nutritionist first.

Toxicity of this mineral is rare, but can lead to:

nausea
fever
vomiting
reduced inmune function

Zinc Skin: Can It Help With Aging Skin?

in our body is mostly located in skin, hair and nails.
it is essential in collagen and elastin synthesis, improving skin's elasticity and texture.
accelerates the renewal of skin cells, helping to fight aging skin
it is effective in treating skin problems, and may have an anti-inflammatory function.
it could help skin conditions such as acne and eczema

This zinc cream product for the eyes B. Kamins Therapeutic Eye Cream .5 oz rich in vitamin K and vitamin c plus copper oligopeptides, will help to diminish dark circles, and moisturize the delicate area around the eyes.

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