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Zinc Facts And Zinc Information

The Mineral Zinc

Here are some important zinc facts including what is zinc and who discovered zinc. The relevance of mineral zinc was discovered in the 60's decade, thanks to the studies that Halsted made in malnourished children.

He observed that undergrowth, anaemic and delayed sexual maturation in children, improved significantly with the administration of zinc supplements.

Zinc is an essential trace mineral for humans, animals and plants. The word "trace" means that is only needed for our body in small amounts.

This antioxidant is found in almost every cell, and is essential for many biological functions, activating more than 300 enzymes.

Enzymes are proteins, which have the ability to speed up reactions in living organisms. Is stored in the whole body, but we can find higher concentrations in the liver, pancreas, bones, muscles and kidneys.

Properties Of Zinc

It has a wide range of beneficial effects:

Supports a healthy immune system.
Is essential for wound healing.
Is needed for cell reproduction.
Helps with tissue growth.
Is needed for taste and smell.

Important Zinc Facts

Symptoms of zinc deficiency could lead to:

Delayed wound healing
Weakened immune response
Infertility
Diarrhoea
Loss of taste or smell
Allergies
Sleep disturbances
Night blindness
Loss of hair
Decreased mental development in infants
Brittle finger nails
Mood swings
White spots in finger nails
Skin problems

Deficiency is a serious problem in developing countries, which can lead to a high mortality rate.

Other Facts About Zinc

People at higher risk of deficiency are:

Children; this nutrient is essential for normal growth and mental development, so we must make sure they receive the appropriate intake through their diet.
Elderly people, because they reduce their food intake.
Alcoholics, because alcohol decreases the absorption of this nutrient.
Pregnant and breastfeeding women.
Vegetarian people, because of the lower absorption of this mineral from plant foods.

We can avoid deficiency by including foods rich in this mineral antioxidant, see antioxidant food .

If you want to know food with zinc go to skin vitamins .

Some people supplement their intake with zinc tablets or pills, but if you are thinking in taking any supplements is recommended that you consult your doctor or nutritionist first.

Toxicity of this mineral is rare, but can lead to:

Nausea
Fever
Vomiting
Reduced immune function

Zinc Facts- Zinc Skin

Some skin care products incorporate this mineral to their formulas to help with several skin conditions.

In our body is mostly located in skin, hair and nails.
It is essential in collagen and elastine synthesis, improving skin's elasticity and texture.
Accelerates the renewal of skin cells, helping to fight aging skin .
It is effective in treating skin problems, and may have an anti-inflammatory function.
It could help skin conditions such as acne and eczema.

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